Tapering and Peaking for Optimal Performance

Author: Iñigo Mujika

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Brand: Human Kinetics

ASIN: 0736074848 (US)

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  • ntent.In part III of the book, 16 internationally known coaches & athletes share the tapering strategies that enabled them to succeed in major international competitions. Readers will find sport-specific strategies for individual endurance sports, sprint & power events, precision sports, & team sports. By combining the experience-based knowledge of elite sport performers & coaches with the performance data presented in parts I & II, athletes, coaches, & students will learn to create optimal tape
  • ring programs for every sport. Tapering & Peaking for Optimal Performance is a powerful resource for athletes, coaches, & sport scientists to use in dealing with the important tapering period of a training program with increased confidence. By combining current scientific research with real-world examples, this text presents the most complete look at tapering available, & it encourages further study of this vital & sometimes elusive aspect of training for success.author: Mujika, Iñigo Pages: 224
  • SHK01523

Category: N/A (Slug: science-math/biological-sciences/anatomy)

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