Anger Management Book, Emotion Control Workbook, 8.27x11.22 Inches Stress Relief Workbook, Blue/Red Self-Help Guide for Understanding and Managing Feelings

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Brand: Bsbkoj

ASIN: B0F2G24VW3 (UK)

9.79 GBP In stock

Features

  • Comprehensive Anger Management Guide: This self-help book effective techniques to identify, understand, and control anger Learn navigate emotional triggers, reduce stress, and improve personal and professional relationships
  • Practical Workbook Exercises: Includes interactive activities, self-reflection prompts, and real-life scenarios to help you develop emotional intelligence and better coping strategies Perfect for individuals seeking personal growth
  • Science-Backed Strategies for Emotional Control: Discover proven methods based on psychology and cognitive behavioral (CBT) to help retrain thought patterns, build resilience, and handle conflict with confidence
  • Easy-to-Read & Beginner-Friendly: Written in a clear and engaging style, this anger management book is ideal for beginners and those struggling with emotional regulation A great tool for self-improvement and personal development
  • Versatile for Different Needs: Whether you're struggling with stress, looking to improve relationships, or want to understand emotions better, this book is a valuable resource for self-help, support, or guided learning

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